What is Football DNA

Football DNA is everything to do with our beautiful game. It’s the best aspects from inside the professional game, brought to coaches, players and general lovers of football for your enjoyment and implementation. Giving you access to the latest coaching drills, in depth sports science ideas and the latest Strength & Conditioning trends. As well as top level Wellness and Nutrition ideas, latest athlete monitoring tools and top analysis videos plus features from professional football clubs around the world. 

We are so blessed in the professional game to have every top detail available. We at DNA are so excited to be able to make the same opportunities available for you through our DNA community, where all of us can benefit and enjoy this usually closed world.

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Watch Football DNA in Action

Everyone involved with producing Football DNA is or has been working inside the professional game for many years bringing you their usually well kept secrets and knowledge to your fingertips. Giving our DNA community the chance to take on board these ideas and “use how you see fit’’ . Our aim is to help our community be the best they can be, by making all of this insight and knowledge accessible to everyone. Challenging training ideas on and off the field to try and improve ourselves whichever level we would like to be at...whether that be in the Champions league or with your own little champions on a Sunday morning.

Latest Sessions

Attacking in a 4-2-3-1 Formation

Overview: Defending Team Shape 4-4-2 v Attacking Team Shape 4-2-3-1 The phase starts with the GK passing out to either centre half from the middle of the 6 yard box....

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Passing & Finishing in a 4-4-2 Diamond

Overview: Layout is in the shape of a midfield diamond with 2 centre forwards becoming active when the coach commands to play into them....

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Defending 2 v 2

Overview: 2 Defenders v 2 Attackers drill that starts with the defending team passing to the attacking team....

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Latest Blogs

Check out our latest blogs discussing key topics from the beautiful game and giving our thoughts on the latest ongoings in world football.

beach test

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New testing

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Testing

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